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Starting the day right - Watermelon water recipe and benefits list

 



Happy Wednesday!!

It was an early start this morning, i've got a big day today as it is the launch of one of our largest kits this year and it has been quite expensive to do so i really need to get this one out there. With such a big day ahead i started my day off with my morning stretches and massage

Followed by breakfast - on holiday i had watermelon water every day - for breakfast and during the day as a little pick me up from the heat, as you can tell i really love it (and there are loads of benefits).  When i got home i really missed it on Sunday so we went out and grabbed a huge wedge of water melon

It is so easy to make - here are the details:

Watermelon water is more than just a refreshing summer drink—it's packed with natural goodness! 🍉💦 Here are some top health benefits of sipping on watermelon water:




🍉 Top Health Benefits of Watermelon Water

  1. 💧 Hydration Hero
    Watermelon is about 92% water, making it a perfect way to stay hydrated—especially in warm weather or after exercise.

  2. 🍃 Rich in Antioxidants
    Contains lycopene, a powerful antioxidant that may help protect against cell damage and support heart health.

  3. 🧂 Natural Electrolytes
    Watermelon contains potassium and magnesium, helping to replenish lost electrolytes and support muscle function.

  4. 💓 Heart-Healthy
    Lycopene and citrulline in watermelon may help lower blood pressure and improve blood flow.

  5. 💪 Muscle Recovery Boost
    The amino acid citrulline has been shown to reduce muscle soreness—great post-workout!

  6. 🍬 Naturally Low in Calories
    Light and refreshing with a sweet taste, but low in sugar compared to many fruit juices.

  7. 🧡 Skin Support
    High water content + vitamins A and C = glowing, hydrated skin from the inside out.

  8. 🌿 Anti-Inflammatory Properties
    Lycopene and vitamin C help reduce inflammation in the body.

✨ How to make and enjoy it: Blend fresh watermelon with a splash of lime juice and strain (that's it!)—You can keep it pulpy if you like but i like it strained.

Add mint or cucumber for an extra refreshing twist.

__________________________________________________________________________________

So - exercises done - check

Watermelon water - made and enjoyed

Coffee and breakfast made

Quick tidy round

Water jug filled

Now - lets get started and get this crafting kit launched - there are so many beautiful samples that have been made for this collection i am so excited to share them with everyone

Have a great day whatever you are up to xo



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