Quick and Easy Stir-Fried Noodles with Chicken and Crispy Garlic Chips

 

Quick and Easy Stir-Fried Noodles with Chicken and Crispy Garlic Chips

This vibrant and flavour-packed stir-fried noodle dish is quick, easy, and loaded with delicious, fresh ingredients. Perfect for a nutritious weeknight meal!

2025 for Us in our household : Nourishing from Within

This year, we're shifting the focus from weight loss to incorporating nutritionally beneficial foods that support overall wellness. Our goal is to prioritise ingredients that promote good gut health, strengthen the immune system, and naturally combat inflammation. By adding wholesome, nutrient-rich foods to our diet, we can fuel our bodies in a way that feels balanced, sustainable, and truly nourishing. 

Let’s make 2025 a year of mindful, delicious eating!

I took a photo of further down the bowl once some of the toppings had been snaffled!!

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Ingredients (Serves 2-3):

• 2 chicken breasts, thinly sliced
• 1 cup crispy fried chicken pieces (optional, for texture)
• 2 dried noodle bundles
• 2 red chilies, finely chopped
• 3 garlic cloves, minced
• 1 onion, thinly sliced
• 1 cup mushrooms, sliced
• 3 spring onions, chopped (separate whites and greens)
• 1 handful fresh pea shoots
• 1 handful fresh coriander, chopped
• 1 lime (zest and juice)
• 3 tbsp dark soy sauce
• 2 tbsp cooking oil (vegetable or sesame)
• 2 tbsp homemade garlic crisps (optional, for garnish)

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Instructions:

1. Cook the Noodles:

   • Cook the dried noodles according to package instructions. Drain, rinse with cold water, and set aside.

2. Prepare the Chicken:

   • Heat 1 tbsp of cooking oil in a large wok or frying pan over medium-high heat. Add the sliced chicken breast and cook until browned and cooked through. Remove and set aside.

3. Sauté the Aromatics:

   • In the same pan, add the remaining oil. Toss in the garlic, chilies, and onion. Stir-fry for 1-2 minutes until fragrant.

4. Add the Veggies:

   • Add the mushrooms and the white parts of the spring onions. Stir-fry for another 2-3 minutes until softened.

5. Combine Everything:

   • Return the cooked chicken to the pan. Add the cooked noodles, pea shoots, lime zest and juice, dark soy sauce, and a pinch of black pepper. Toss everything together until well-coated and heated through.

6. Crispy Chicken and Garnish:

• If using crispy chicken pieces, toss them in during the last minute for texture. Sprinkle with fresh coriander, fresh pea shoots, green parts of the spring onions, and a handful of garlic crisps for added crunch. To make the chips: i sliced garlic gloves really thinly and fry them in a little peanut oil, make sure to stand and watch these as you don't want them to burn. Once they are the desired colour and crispness remove and sit on kitchen towel.

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Serve and Enjoy:

Plate your stir-fried noodles and serve with extra lime wedges on the side for a zesty kick. Perfect for a quick, satisfying, and nutritionally delicious meal!

Enjoy! 🍜✨

Nutritional Benefits of Key Ingredients:

1. Chicken:

   • A great source of lean protein, essential for muscle repair and growth.
   • Provides important nutrients like selenium, phosphorus, and B vitamins.

2. Garlic:

   • Contains compounds with powerful medicinal properties, such as allicin.
   • Supports immune health and may help lower blood pressure.

3. Chilies:

   • High in capsaicin, which may boost metabolism and reduce inflammation.
   • Packed with vitamin C for a healthy immune system.

4. Pea Shoots:

   • Rich in antioxidants and vitamins A, C, and K.
   • Low in calories but high in fibre and phytonutrients.

5. Coriander:

   • Contains antioxidants that support digestion and promote heart health.
   • May help lower blood sugar levels.

6. Mushrooms:

   • A good source of B vitamins and selenium, which are important for brain function and immune health.
   • Low in calories and high in fibre, promoting gut health.

7. Lime:

   • High in vitamin C, which aids in collagen production and boosts immunity.
   • Its antioxidants help combat free radicals in the body.

8. Spring Onions:

   • Rich in vitamin K and C, supporting bone health and immunity.
   • Contain compounds that may reduce inflammation and support heart health.

9. Dark Soy Sauce:

   • Provides depth of flavour with minimal calories.
   • Contains small amounts of iron and antioxidants.

This combination of ingredients makes the dish not only delicious but also a nutritious choice for a balanced meal!